Welcome to You Time
Recharge Your Body, Refresh Your Mind: Prioritise You.
Now, it’s time for you.
You Time Fitness and Well-being is dedicated to helping you find time to relax, restore and energise.
From empowering ladies fitness classes to Massage therapy and complementary treatments, we are here for you.
“By the end of the 5 sessions, I noticed not only a reduction of my cellulite but also spider veins on my legs. I also enjoy running most evenings and found that my legs stopped cramping so much during a run and I felt able to recover quicker than before. I would 100% recommend Anne for massage and cupping. She made me feel comfortable and I saw amazing results after a few treatments”
- Cupping client
Meet Anne
Founder of You Time
Hi! I’m Anne.
I’ve been running You Time since moving to Bournemouth in 2012. I then qualified as a Boxercise instructor in 2014 and found my passion! In 2022, I qualified in Sports Massage Therapy and have since added to my skill set with Cupping Therapy, Indian Head Massage and Hopi ear candling qualifications. I love that here at YouTime I can offer you a truly restorative experience because you certainly deserve it!
It is a true honour to work with so many inspiring women looking for balance in their lives. I see them often after they have devoted much of themselves to their families, jobs, and home and now feel worn down, unmotivated and lacking any vigour or energy.
That’s why I created You Time: A special space dedicated solely to female empowerment through exercise and relaxation within an encouraging atmosphere where you can take some time just for yourself.
Services
FITNESS CLASSES
TREATMENTS
CLASSES
Boxercise
Discover the ultimate combination of cardio and strength training with our Boxercise ladies’ fitness class in Southbourne!
With a maximum capacity of 10 ladies, this unique workout utilises boxing techniques in a fun and challenging format.
You’ll go through pad work, punch bag drills as well as some creative games – all while improving your physical condition no matter what level you’re at.
Come join us for an hour-long experience that will leave you feeling invigorated.
Price: £7.50 per session
Strength
Ready to make strength training an exciting challenge?
Our circuit-style ladies’ fitness class offers tailored exercises and a variety of equipment that’ll help you reach the next level.
Each exercise can be modified and adapted to suit you and your current fitness level so you can challenge yourself at a comfortable pace. With a max of 8 ladies per class, you’ll enjoy lots of support and guidance, letting you take control over how far you push yourself in the 60 minutes.
Price: £7.50 per session
Treatments
Sports Massage
Sports massage is the skilled manipulation of soft tissue for the relief and treatment of muscle soreness and pain as well as general aches & pains caused by lifestyle or occupational factors. This deep-tissue massage is suitable for anyone with injuries, chronic pain, muscle aches and a restricted range of motion. It stimulates circulation, increases tissue elasticity and reduces muscle tension, all of which treat aches & pains and reduces the risk of future injury.
Price: £40 (including initial consultation) | 60 min
Relaxation Massage
This full-body relaxation massage is designed to promote deep relaxation and reduce tension. Utilising gentle kneading, long smooth strokes and rhythmic movements of the hands, this tranquil experience can provide a calming effect on your nervous system as well as help release stress and pain from all areas of the body. Enhance your health & well-being with this blissful treatment that promises serenity for both mind & body!
Price: £40 (including initial consultation) | 60 min
Cupping Therapy
Cupping Therapy is an effective complementary treatment for a variety of symptoms and conditions. During treatment a plastic cup is placed on the skin and the air is suctioned out. Depending on the treatment required, the cups might be removed fairly quickly or left on for several minutes. Benefits include reduced pain, easing of scar tissue, decreased toxins, increased blood flow, increased blood circulation at the point of injury, boosted immune function & increased mobility and range of motion.
Price: £40 (including initial consultation) | 60 min
Cellulite Cupping Course
One of the many benefits of cupping therapy can be to achieve a reduction of cellulite. Cupping increases the blood flow and decreases toxins and by combining cupping and massage we deliver an effective and non invasive treatment to reduce and promote the reduction of cellulite. This course must be taken as weekly appointments consecutively to achieve the best results.
Price: £200 for a course 6 x 45min
Hopi ear candling
(Includes back, neck & shoulder massage)
Indulge in the soothing benefits of Hopi ear candling, a gentle and non-invasive treatment for ear, nose, and throat issues. Experience relief from headaches, congestion, and more as a delicate candle creates a calming suction action, easing tension and promoting relaxation.
Price: £40 for 60min
Manual Lymphatic Drainage Massage
Manual Lymphatic Massage is a technique designed to stimulate the body's lymphatic system, promoting the natural flow of lymph fluid throughout the body. By gently encouraging lymphatic drainage, this massage therapy aids in detoxification, helping to remove toxins and waste products from the body.
Price: £40 for 60min
Client Love
“Anne’s classes are super fun and get you super fit. I’m not a gym person and get bored easily so these classes are perfect for me as each one is different and so much fun. I started back in 2019 so really missed my boxercise during lockdown. The class size is small so you get great instruction and Anne is always making sure you do all exercises properly and to your ability. I look forward to my weekly sessions. She’s a great PT too!”
- Louise
“I have been attending Anne’s classes since November. Anne is a true professional and her classes are always fun as well as challenging. She explains the exercises and will make sure you are executing them correctly and adjust if neccessary. I am so glad I found her and the group of ladies I train with are all so friendly too!”
- Sally
“For me, what makes a good class great is the instructor and Anne nails it. There’s variety and great structure to each class and every person attending gets encouragement and help from Anne exactly when they need it. My confidence has grown enormously since going to You Time, not just from knowing that I’m doing something good for my body, but also from being supported by such a great, inclusive bunch of women every week”.
- Sarah
